I have never been a goal setter, so this is not easy.  I will attempt to write these goals every day to make them become habits. “Act as though I am, and I will be.”

Weekly Goals:

1. Eat according to my meal plan

2.  Exercise regularly according to my fitness plan

3.  Eat only 1 cheat MEAL per week

3 Month Goals:

1.  I will weigh 150 pounds

2.  My body fat will be 20% or less.

3.  I will easily fit into a size 8.

1 Year Goals:

I will be so happy and thankful that I will have a toned stomach and toned arms.  I will look good in a bikini.  I will have a body fat of 15-18% and weigh no more than 145 pounds.  I will help others to choose healthier habits by leading through example and being a reliable source of health and nutrition information.  I am developing consistent exercise and eating habits that will be so ingrained into my lifestyle that they stay with me for the rest of my life.